2 Hour Seminar w Dr. Mike T Nelson: Biofeedback and HRV

At Executive Lifestyles studio – group training room. Suite 105 – 575 West 8th Avenue, Vancouver

Outline

Overall Expansion based Party w Maynard from Tool

Stress Expansion = Increase Ability To Handle Stress

HRV = method to measure response to stress (systemic level)

Biofeedback = method to test for biomechanical stressors (lifting form)

Heart Rate Variability (HRV)

Why HRV?

Helps solve the problem of recovery Autonomic Nervous System (ANS)

What is it?

How to get it?

How do you use it?

Method to get the data (3 minutes once a day)

Average vs daily Trending over time

Mesocycle (over months)

Biofeedback (ROM)

Testing Why ?

What is it?

How to you do it? (protocol)

Each person will do it there

How do you use it?

Lift selection

Programing

Monday AM protocol

How to make it super practical and clear

Better ability to handle and modify stress = faster results and be more awesome

Where: At Executive Lifestyles studio – group training room. Suite 105 – 575 West 8th Avenue, Vancouver

When:  Sat Feb 6 at 11 am, 2016

Info?  Email me at DrMike@miketnelson.com

Payment – crazy low price to never be seen again!

Hit the paypal link below here

PAY HERE 

Any questions at all, drop me an email.  Hope to see you there!