Axle/Log Clean and Press Medley
Tire Flip Medley
Axle Dead Lift for Reps
Odd Object Carry and Load
at Allegiance Fitness
Axle/Log Clean & Press Medley: Athlete will start by cleaning and pressing the axle. Upon successful down command, athlete will clean and press the log. After successful down command, athlete will go back to axle and continue rotating until time is called. 60 second time limit, for max reps. Weights: Women (70/80), Novice (160/180).
Tire Flip Medley: Athlete will flip tires lightest to heaviest. 5 flips for lightest, 4 for middle, and 3 for heaviest tire. Time limit 60 seconds. If athlete does not complete all flips, number of flips will be counted. Weights: Women (200/300/400), Novice (400/500/600).
Axle Dead Lift For Reps: Athlete will dead lift an axle for max reps in 60 seconds. Pick height for axle most likely around 18”. No suits, no straps, chalk only. Weights: Women (200), Novice (350).
Frame Carry: Athlete will carry a frame 50’, set down, turn around inside frame, re pick and carry back 50’. 60 second time limit. If athlete cannot complete course, a distance will be taken. Weights: Women (300), Novice (400).
Odd Object Carry and Load: Athlete will carry and load 3 objects to a 48” platform. Objects will be staggered lightest to heaviest at distances of 20’, 15’, and 10’. Objects will most likely be natural stone, keg, and/or sandbag. 75 second time limit. If athlete cannot load all objects, number of objects will be counted. Weights: Women (80/100/120), Novice (150/175/200).